Donation based Distant Healing's on Skype AVAILABLE NOW

Support Renée and Jon in Hawaii

Together we have a unique way of working with a person's body and blueprint on all levels. Our focus is on soul integration and retrieval, psychic surgery, shamanic practices, integration of divine masculine and feminine aspects, blockage removal, ancestral karmic healing, light body activation, meridian system and 5 element balancing, acupressure, breath work, cellular re-patterning, and sacred geometry. Jon will work with you on the higher planes if needed.

Renée teaches her unique japanese style of yoga and raw food. Yoga postures and dietary recommendations may be prescribed in the form of a 'take home program.'

A session with us normally takes around 1 hour, and is done fully clothed, where we hold oneness space, so you feel safe and held.

For a donation we also will do distant healing over skype. and for anything over $80 donation we will also send you Renée's raw food ebook AWAKENING TO RAW.

I loved my healing session with Jon and Renee! After recently suffering from a broken heart, I didn’t know if I could ever trust again. Jon and Renee were not only there for me during my darkest moments, but they helped me get through the pain and reminded me of a higher vibrational perspective that was a path I could choose to take. During our healing session, they were able to lead me into a space where I could feel the divine love and comfort of what it is to trust and love again. It’s the first time I’ve reached this space within my heart in months. I feel great now, and carry this with me everyday. Thank you so much! You two are amazing!!!! 

HopeGirl - USA

"I had a most amazing healing session via Skype last night with Jon and Renee. Truly an experience as equally as heart-warming and beautiful as their current surroundings in Hawaii. This was my second experience with these folks and they are truly love filled magnificent practitioners and people."

Gary Gilman - USA 

 "highly recommend a healing with these 2. You also will love Renee's Raw Food E- book. The best Raw recipes that are easy to make" 

Michelle Mullens - Australia 

 "I had a healing last night with Renee and Jon which was awesome! Their connection is powerful and something special that I recommend to anyone in need of a healing and rebalance. They helped me shift back into high vibration which allowed my energy to flow clearly again. I also had immediate insights and synchronicity on my drive home and I had peaceful dreams of connecting with loved ones."

Belinda Harvy - Australia

Just had an amazing distance healing session with two of the most beautiful beings I know Renee and Jon . They created the space and energetic support I needed in my field to really honor myself and my truth. Amazing what you can do when you find true love!

Tina Ali - Australia 

Another awesome healing from Jon and Renee last night with much cleansing realigning and clearing past beliefs I've carried since the womb. Jon gave me clarity in my emotions and how I have lifted my vibration the sadness I felt wasn't so painful it was easy to go through and not feel completely wiped out like I usually feel. 

Today I feel so grounded and in flow again as the signs keep coming in answer to the direction as a healer. I also picked up a special friend from crystal universe who wants to help me manifest my dreams ! If you need healing, direction and teaching in lifting your vibration these two are for you ! Love you both xx 

Belinda Harvey - Australia 

QUIET-LISTEN-LEARN-BE-LOVE. Every time I have a session with Renee and Jon, the most amazing and magnificent experiences begin to arrive in my life. While I have worked with hundreds of healing practitioners over the years, Jon and Renee are truly the cream of the crop. They give LOVE and APPRECIATION as well as HEALING a brand new higher vibrational meaning and most benevolent outcome. I have found myself truly being open and allowing rather than having any expectations at all. Thank you both. Be-the-LOVE-You-Seek. 

While each person may have different experiences, I am saving tons of money since working with Renee and Jon. Instead of believing and purchasing all the supplements, flower essences, and other supporting nutrients I believed I needed , I am finding myself feeling naturally better and invigorated after each session. These two practitioners are truly amazing as their hearts and minds are in the right place. Also they have wonderful and amazing teachers who also exemplify true love and healing. 

Gary Gilman - USA 

To the beautiful Renee and Jon
lifetimes worth of thankfulness for the amazing Skype healing i was just so lucky to receive. These amazing beauties are like air fresheners for your heart and soul. With the most beautiful smiles and energy they gently pull you back into self and put more wood and light on a fire already inside you Leaving your heart feeling full and radiating such a beautiful love and oneness, with a fire bigger than you imagined. I recommend anyone with an open heart to have a pay by donation Skype healing to support the amazing energy these delights are creating and radiating. they are pure deliciousness!

Sarah Kenny - Canada 

Jon & Renee, words are not enough, They are beautiful beings their presence is blissful. They have a way to graciously guide you, with catalystic reactions within & without. Their Synergy assisted me in reconnecting within self & soul fragments, That I had been struggling with. Visions ensued like I was, Standing at a moat with the bridge lowering to allow me into my Castle Much love

Chris O'Sullebháin - Australia

Met a super AWE MAZING Light Being of a woman today and received one of the most powerful healings of my LIFE from her and her beloved. A true cosmic dream team. No words to describe..What a divine synchronicity-  sharing their profound healing abilities .... Giving Infinite Thanks and Praises!

Seraphinah Forest ~ USA

My new radio show on WALKING IN ENERGY

Join Renée McCready and guests on 'Walking in Kiflow' as we explore and expand awareness around the cellular body and how it connects, integrates, activates and recalibrates energy.  We will also look at spiritual nutrition and the energetics of plant-based foods; plus yoga, body consciousness, gaia, meditation, and breath, including how these all flow together in a co-creational process.

WALKING IN KIFLOW

My first show will be on Tuesday November 12th 9pm EST in the USA

Wednesday November 13th 1pm AEST in Australia 

AWAKENING TO RAW ebook

An Interview with me on the Wholefood Mama Blog

A few months ago my friend Nikki interviewed me for her fantastic blog The Wholefood Mama 

 Here is the direct link to the interview; 

http://nikkifisher.blogspot.com.au/2013/02/wholefood-mama-renee-mccready.html

Below are screen shots of the interview in full (you can click to enlarge) although if you want my Raw Vegan Rich Chocolate Torte recipe you will have to go to the blog to get that, it's directly at the end of the interview :) 

Enjoy! 

Classes have begin at KI FLOW Studio for 2013

Classes are back in action for 2013. check the Timetable for term 1 HERE 

On Sunday 17th March I am running a Master Class 1 day Workshop at the Yoga Tree with one of my teachers Chris Dwyer for more information go HERE 

I have a new class starting from Monday 4th February. An early morning "Start the week of well" class from 6.15am till 7.30am. It will be an 8 week block and an investment of $200. If you decide to join later in term, it will be priced accordantly. 
After running the 5 day intensive for Starting 2013 off well a few weeks back, the feedback  from the students was early morning classes gave them improvement in daily energy levels, deeper sleep, a stronger body, more alignment in their structure, calmer nervous system, more internal balance, a more positive outlook, direction and focus for 2013. KI FLOW Intensive's will run at the change of season throughout 2013 each time with a focus on the seasonal element from an oriental perspective.

The regular on-going Thursday 6pm class has changed to 7pm. 

Send me an email, facebook message, txt or phone call 0416 873599 to book in for any of the classes new and on-going or the master class workshop in February. 

My Healing and Shiatsu Treatments are back in action now too after the holiday break, you can read about that HERE you can also read testimonial's from students and clients HERE  

I will at some point over next few months be running a yoga and raw food workshop at Autumn Retreat in Thornbury on the North side, and a Raw Food Demo at the Yoga Tree in Elstenwick on the South Side to promote my ebook AWAKENING TO RAW.

Renée's raw vegan pesto spagetti recipe

The other night I went to a friends for dinner, I made a salad out of whatever I had on hand, and it was delicious. It had a a real pesto flavour that I didn't actually intend, which got me to thinking about the many raw vegan pesto pasta recipes, Ive read and tried, so I revisited the flavours I had put into the salad and came up with this raw pesto spaghetti. 

This recipe serves 1-2 depending on how hungry you are.

3 zucchini's spiralized to make noodles or "spagetti"
1 cup thinly sliced fresh basil
1/3 cup hemp seeds
1/3 cup pine nuts
1/3 cup raw cashew "parmesan" (recipe below)
olives and capers sliced, as many as you like
olive oil to taste
1 garlic clove crushed
sea salt and cracked pepper to taste
1/4 red onion sliced and diced thinly
small handful of baby spinach sliced
juice from half a lemon
zest from half a lemon 

With the hands massage the olive oil, salt, crushed garlic, and lemon juice into the zuchinni spagetti, then add all other ingredients, and mix again with your hands, allow all the flavours to infuse before serving. 

Here's is my Raw vegan cashew 'Parmeson" recipe form my ebook "AWAKENING TO RAW" 

This dairy free living parmesan cheese substitute is so savory & satisfying.
Use it on pasta, lasagna, casseroles and salads.

1 cup raw cashew nuts 1⁄3 cup nutritional yeast 1 teaspoon salt
1 clove garlic

Instructions:

Combine ingredients in a food processor fitted with a
metal “S” blade. Pulse on and off until the mixture is finely
ground and even.
Transfer to a tightly lidded container and store in refrigerator for a few months. 

ACTIVATE your creative and cellular intelligence workshop

Online Ticketing for ACTIVATE your cellular & creative intelligence powered by Eventbrite

MORE INFO at http://activateone.eventbrite.com.au/

Artelier & Ki FLOW Healing

present

                 

ACTIVATE!

your cellular & creative intelligence

"when your body is clean, your mind is clear

 to create the life you love to live"

1 day workshop with specialists 

Susan Ryan & Renee McCready

                                         

WOULD YOU LIKE MORE ENERGY, VITALITY, STAMINA & CLARITY ?

Cellular Intelligence through RAW plant based nutrition

ENERGISES you naturally! 

VITALISES your cells!

CLARIFIES your mind!

WOULD YOU LIKE TO TAKE INSPIRED ACTION?

Creative Intelligence

CLARIFIES your purpose!

INSPIRES action!

FULFILLS your desires!

Susan Ryan Creative Intelligence Specialist & Leadership Coach 

Learn the 5 Step Creative Process, a unique art and new science based experience which will awaken your Creative Intelligence and give you the tools to change your current reality.

Renée McCready Holistic Health Practitioner & live plant based food expert

Experience a delicious raw plant based catered lunch leading into an afternoon of guilt free, sugar free, dairy free raw chocolate indulgence including raw chocolate, rich chocolate chai torte & double chocolate ice-cream!  Learn the secret to activating new levels of energy and vitality. 

When: Saturday 13 October, 2012 

  10-5pm

Where: ACTIVATE Studio Space

  1A Blenheim Street

  Balaclava

   Melbourne 3183

Cost:  $340 

For more information:

susan@artelier.com.au  0414 444 266 www.artelier.com.au

    kiflow@bigpond.com  0416 873 599 www.kiflowhealing.com

www.facebook.com/activateworkshops 

AWAKENING TO RAW ebook available NOW!

I'm very excited to be releasing my debut ebook AWAKENING TO RAW!

If you are just waking up to the possibility of raw plant based foods and nutrition, and your'e  looking for simple yet truly vibrant, delicious and nutritious recipes, then this is the ebook for you! 

AWAKENING TO RAW has over 50 raw plant based recipes.

 Including macadamia ricotta, date butter, almond milk, my home un-cooked meal ideas like raw taco's, raw lasagna, raw mac n' cheese and rawcous. Also many guilt free, dairy, soy and gluten free desserts and sweets, including chocolate chai torte, bleedin' raspberry chocolate ganache tart, black forest cheesecake, superfood truffles and scrumptious raw chocolate.

ONLY $25.00 AUD 

You can BUY NOW on-line securely by pressing the button to the right of the screen and pay either through PAYPAL or a debit or creditcard. 

Then just send me an email at kiflow@bigpond.com with your name in the subject line and I will email you the link to the ebook download as soon as the payment has cleared through PAYPAL .

Once downloaded the ebook (sent in both high res and low res versions) can be saved directly to your ibooks on your iphone or ipad, so you can obtain the ebook from more then one of your technology sources.  

As it's a PDF it can also be saved onto whatever application takes PDF's on smartphones and PC's.

 I'm so happy to be sharing with you what I've been discovering in my journey of raw un-cooking.


Activate your cellular intelligence within your body. Feel more alert, alive and vital. Be energized and connected with raw plant based living foods.


Blessings and love Renée 

Open in ibooks on your iphone or ipad 

   

Open the PDF on your computer or laptop, select options that best suit your viewing 

Save in ibooks 

Bright vibrant photos with fresh raw ingredients to inspire you! 

Within the Table of Contents, you can click on a recipe and it will take you directly to your recipe of choice, without having to scroll through the entire ebook

....."Love the book Congratulations!! 
Well done and written. I've decided to make the chocolate mousse for dessert and Renee's rainbow salad for dinner. Cant wait to get a spiraliser what a great tool!

  So inspiring and easy to have the recipe book on the phone so when shopping you don't have to remember anything it's all there. Well done I look forward to a new me using your book"....

Judy - Melbourne Australia 

Aotearoa home

I'm in New Zealand.

It's so great to be in the homeland, I arrived home to my mums today in Dunedin, she had raw mixed nuts sitting on the bench to snack on, hemp milk in the fridge and a box of New Zealand made raw bars from Awaken Energy in the cupboard. 

My yoga and raw food workshop is this Saturday so I'm busy planning and putting together everything I need for that, writing plans, finishing my ebook, I had a yoga photoshoot on Friday, here are a few of the postures, they will be going into a plan for my students to take home to practice. 

AWAKENING TO RAW ebook available soon!

My first ebook will be out end of June, early July, its called AWAKENING TO RAW, its really for someone who is looking to add more raw plant based foods to their lifestyle, and needs a starting point with easy to use recipes and information.

It wil be $25AUD. 

I’ve been experimenting, collecting and documenting raw recipes since 2009 when I first discovered the concepts, and consequently the benefits of raw live plant based eating. 

My background is based in Oriental Medicine, so my nutritional grounding extends from traditional theories of oriental dietary energetics. In my practice as a Shiatsu therapist, yoga teacher & healer, I once offered private consultations for clients using the chinese 5 element theories in combination with Oriental dietary energetics, so it would seem that the raw plant based diet concept would be the polar opposite to my training & background? 

As the Spleen is the predominant organ of digestion & adaption for our digestive health in Oriental dietary energetics, we need to it be healthy to assist in maximum nutritional assimilation & to support our physical strength.  There is evidence by Dr Gabriel Cousens who wrote the book “Conscious Eating” that raw green leafy vegetable, microalgaes & seaweeds will indeed support the spleen from an Oriental perspective and infact warm & dry up what we call “damp heat” in Oriental dietary energetics, as well as support the kidneys, that was proof to me that the two dietary concepts could coexists as I felt so deeply drawn to the raw plant based lifestyle.

It is not necessary about being 100% raw & vegan, but about introducing more raw into you and your families daily eating pattens. 

Creating a raw desert, instead of sugar, wheat & diary laden deserts, making half of the evening meal raw clean live plant based foods, substituting almond  or other nut milks instead of soy or diary, and introducing green smoothies as a daily nutritional boost. 

A few things to remember are; eat as organically, seasonally, locally and sustainably as possible. 

Activate your cellular intelligence within your body, feel more alert, alive and vital, be energized and connected with raw plant based living foods. 

Blessings Renée 

RENÉE MCCREADY is a Holistic Health Practitioner/Educator, Author and Founder of Ki FLOW Healing Studio in Melbourne. Renée runs yoga classes based on her unique style of somatic therapeutic yoga, is a qualified yoga teacher, therapist of shiatsu & oriental therapies, an intuitive healer and raw foodie.  

She is author of the upcoming ebook “AWAKENING TO RAW” and runs educational workshops to enhance spiritual nutrition by adding raw plant based foods into your lifestyle for a healthier mind, body, spirit connection.