Saturday, March 24, 2012

KI FLOW yoga for digestion & purification

My first attempt at uploading a video to my new You Tube channel KI FLOW yoga
I need to play around a bit and get fimilar with the gadgets but anyhow here it the first attempt! 

In this KI FLOW sequence downward facing dog is used as an anchor shape, allowing movement and flow through the meridians and the body to stem directly from that shape.
The yang purification exhalation allows space to created, the breath leads the body.
Stretching out the stomach meridians and points in the feet helps digestion along side the inversion geometry in the body, making space for the internal organs.
The (Earth Element) grounding aspects of this sequence is absolute (although not standing) there is a connection in all the flow through to the feet, they are indeed an anchor point, flexing at times to connect with the yang back of the body and the bladder meridian, and tonification through the stomach points in the feet (ST 41, 42, 43, 44 & 45) command points for the Fire, Wood, Water, and Metal Elements, and also (ST42) the actual Source Point for the Stomach meridian itself.
Will assist an array of digestive issues, restlessness, facial, jaw & teeth issues and softening in the parasympathetic nervous system.
The Sequence finishes standing with prayer connection to Tanden in the belly centre point.
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