Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Saturday, November 10, 2012

NEW ELWOOD STUDIO OPENING SPECIAL



As I'm moving my yoga and healing practice back to Elwood after a year in Gardenvale, I'm offering a deal for all to come try out KI FLOW Yoga and Meditation in my new spacious, light filled studio.

Ki FLOW yoga & meditation classes for mind, body & spirit.

KI FLOW is a unique style of somatic therapeutic yoga with an oriental flavour, open to anyone, no matter what experience.

KI FLOW mediation is guided intuitively breath heart, & body centred based. 

Come try out a KI FLOW yoga class for $15 ( Normally $25)
Come try out a KI FLOW Meditation class for $10 (normally $15)

You can check the event on Yoga Australia HERE 

OFFER available until January 31st 2013

BOOKINGS ESSENTIAL 



Tuesday, April 10, 2012

TERM 2 timetable KI FLOW healing studio


In Term 2 Commencing April 17th classes will resume as normal 
Tuesday 9.30am and 7pm and also Friday 9.30am.

Then in one months time as of Tuesday May15th -  there will be (as per timetable) one extra KI FLOW Yoga class on Wednesday's at 4 - 5.30pm and 2 new 1 hour KI FLOW Meditation classes will also commence, Tuesday's 5 - 6pm and Wednesday's midday till 1pm.

The KI FLOW Meditation classes will follow a similar process in the way we allow mediation to take place in the KI FLOW Yoga classes.  
The main aspect of KI FLOW Meditation is that of heart-based coherence. 

We will play with varied styles of breath work, unwinding and unravelling right down to the cellar level, dropping into the nervous system and opening up an otherwise closed circuit of communication between the body, mind, emotions and spirit. 
 (un)learning and allowing ones own self awareness to assist healing to take place on an individual and then consequently on a global level. 
Depending on the seasons we will bring in the Oriental 5 element theory as a starting point, as well as drawing from ancient  knowledge and the new awareness we are remembering of our  entire energy systems and plans of consciousness.
We will bring intent in, set goals in our time-lines, and let the intelligence of the breath and the body guide us. 


KI FLOW YogaKI FLOW Meditation classes run on an 'in advance' booking system rather then on a drop in basis.

 (as its a therapeutic style of yoga, so more like an appointment session) 




All KI FLOW Yoga classes are 90 minutes and a maximum of 8 students
(please see DROP DOWN Tab on the blog for pricing structure for Yoga)

All KI FLOW Mediation classes are 60 minutes long and a maximum of 10 students. 
INVESTMENT for KI FLOW Mediation classes will be $15



Call or Txt Renee on 0416873599 to secure your spot!




*Mats & Blankets are provided*




Monday
Tuesday
Wednesday
Thursday
Friday
9.30am

KI FLOW
Yoga 
90mins


KI FLOW
Yoga 
90mins
12pm


KI FLOW Meditation 60mins


4pm


KI FLOW 
Yoga 
90mins


5pm

KI FLOW
Meditation
60mins




7pm

KI FLOW
Yoga
 90mins










Saturday, December 31, 2011

KI FLOW Yoga Classes at the new studio from February 2012


Kiflow yoga classes running from Ki Flow Healing studio space 139B Gardenvale Road, Gardenvale from February 2012 - timetable up shortly - contact Renee with any questions or enquires




Sunday, December 6, 2009

Tooth of the mind?

A week ago I had my last wisdom tooth removed, and since have been in a haze of pain, self pity, distrust and self judgement, hummm not really the mind set of a practicing yogi is it?
Last night I watched one of my favourite movies ‘The Big Blue’ and there was a line in it that rang very true IN me ‘
…But it is the body that remembers, it’s a whole process, an immersion…’
now, I know that! I’m sure I’ve even said something similar many times before when teaching and in meditation, but last night it was like I had heard it for the first time.

Physically in human form we are reminded of the storehouse of memory our body holds, and I can choose to except, let go of the control and any expectations I place on myself, I can stop resisting the physical pain and surrender to the releasing of what memories that last wisdom tooth held for me? Yeah I get this - Our teeth, our crystals of our body, the structure that connects us in to our collective DNA, our link to our past and our future, our Ancestral decent.

So intellectually I can easily agree to these ‘feelings’ I can breath deeply, surrender, but what’s the story here? Maybe I have bought into the collective story that I had to have a ‘bad wisdom tooth extraction experience’ with all the trimmings, dry socket and all, maybe my ‘Identity’ needed a check, maybe my 'Ego' needed a bashing, and maybe I just didn’t want to release the dense energies stuck in with the last remaining wisdom tooth to allow me to move into a higher resonance with my full potential!
But to be completely honest, I do want to, if I’m to be authentic and free, I choose to evolve, and thus let go of the story.

So back to the story, did I bring to memory the story?

Yes, and I did it in a way that I needed to go back to my motherland of New Zealand and reconnect with some very special and unique beings that I spent all those teenage informative years with at high school.
At our 20 year school reunion, we all came together as a collective, to laugh and to dance, to make a promise to be authentic and free to feel the depth of our culture and let that move us to tears.
I was reminded of my experience at 18 of getting my first wisdom teeth out that was very traumatic under general anaesthetic, and what that meant to me in retrospect as an intrusion into my sacred space of trust, the same year I also meet my biological father for the first time…. Again a reminder of my truth and trust IN my personal power and freedom, the same year my heart was broken for the first time, and as the Koran's say the name for Wisdom teeth is ‘ love Teeth' referring the the young age and the pain of young love, a very real learning in self love and acceptance. The same year I left home for another city, and in Japanese, Wisdom teeth literally mean "unknown to the parents," from the idea that they erupt after a child has moved away.

I listen with love to my ‘self’ as I re -call and release and choose to move through this spiral of memories that my body held in that the last tooth of wisdom gained….
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