NEW WEBSITE - www.rawkiflow.com

I have finally after many years have a website up and running.

Although, I won't delete my old blogspot, as it contains history I dont want to loose,  

 all and everything from now on will be via my new website at www.rawkiflow.com 

see you all there! 
a'ho x 

nibl on this

My beautiful friend in Dunedin New Zealand has recently began running raw plant based food classes and workshops, she's also started a blog called nibl on this.

Her latest post mentions me, I was pretty cuffed about that as it makes me feel great to be an inspiration in someones raw food journey. 

Below is a screen shot of that part the blog post, you can click on the pic to enlarge it. 

KI FLOW Healing Studio Elwood

Ki FLOW gives you back your body.

Ki FLOW yoga is a somatic based yoga therapy developed by Renée McCready.

Imagine being able to practice being strong & balanced at your edge some days or soft and behind your edge on others with no judgment.

Ki FLOW Yoga allows the remembering and the intelligence of the body to guide you. 

Each practice is new, unfolding another layer of experience, it opens us into different ways to relate to our body that involves our emotions and connection to Chinese 5 element theory  assisting us to understand how we use our body in relationship to these energies, also the food we eat, 

the season we are in or the dreams & visions we hold.