Wednesday, August 15, 2012

Renée's raw vegan pesto spagetti recipe

The other night I went to a friends for dinner, I made a salad out of whatever I had on hand, and it was delicious. It had a a real pesto flavour that I didn't actually intend, which got me to thinking about the many raw vegan pesto pasta recipes, Ive read and tried, so I revisited the flavours I had put into the salad and came up with this raw pesto spaghetti. 

This recipe serves 1-2 depending on how hungry you are.

3 zucchini's spiralized to make noodles or "spagetti"
1 cup thinly sliced fresh basil
1/3 cup hemp seeds
1/3 cup pine nuts
1/3 cup raw cashew "parmesan" (recipe below)
olives and capers sliced, as many as you like
olive oil to taste
1 garlic clove crushed
sea salt and cracked pepper to taste
1/4 red onion sliced and diced thinly
small handful of baby spinach sliced
juice from half a lemon
zest from half a lemon 

With the hands massage the olive oil, salt, crushed garlic, and lemon juice into the zuchinni spagetti, then add all other ingredients, and mix again with your hands, allow all the flavours to infuse before serving. 

Here's is my Raw vegan cashew 'Parmeson" recipe form my ebook "AWAKENING TO RAW" 

This dairy free living parmesan cheese substitute is so savory & satisfying.
Use it on pasta, lasagna, casseroles and salads.

1 cup raw cashew nuts 1⁄3 cup nutritional yeast 1 teaspoon salt
1 clove garlic


Combine ingredients in a food processor fitted with a
metal “S” blade. Pulse on and off until the mixture is finely
ground and even.
Transfer to a tightly lidded container and store in refrigerator for a few months. 

Thursday, August 9, 2012

ACTIVATE your creative and cellular intelligence workshop

Artelier & Ki FLOW Healing
your cellular & creative intelligence

"when your body is clean, your mind is clear
 to create the life you love to live"

1 day workshop with specialists 
Susan Ryan & Renee McCready

Cellular Intelligence through RAW plant based nutrition

ENERGISES you naturally! 
VITALISES your cells!
CLARIFIES your mind!


Creative Intelligence

CLARIFIES your purpose!
INSPIRES action!
FULFILLS your desires!

Susan Ryan Creative Intelligence Specialist & Leadership Coach 
Learn the 5 Step Creative Process, a unique art and new science based experience which will awaken your Creative Intelligence and give you the tools to change your current reality.

Renée McCready Holistic Health Practitioner & live plant based food expert
Experience a delicious raw plant based catered lunch leading into an afternoon of guilt free, sugar free, dairy free raw chocolate indulgence including raw chocolate, rich chocolate chai torte & double chocolate ice-cream!  Learn the secret to activating new levels of energy and vitality. 

When: Saturday 13 October, 2012 

Where: ACTIVATE Studio Space
  1A Blenheim Street
   Melbourne 3183

Cost:  $340 

For more information:

Friday, August 3, 2012

AWAKENING TO RAW ebook available NOW!

I'm very excited to be releasing my debut ebook AWAKENING TO RAW!

If you are just waking up to the possibility of raw plant based foods and nutrition, and your'e  looking for simple yet truly vibrant, delicious and nutritious recipes, then this is the ebook for you! 

AWAKENING TO RAW has over 50 raw plant based recipes.
 Including macadamia ricotta, date butter, almond milk, my home un-cooked meal ideas like raw taco's, raw lasagna, raw mac n' cheese and rawcous. Also many guilt free, dairy, soy and gluten free desserts and sweets, including chocolate chai torte, bleedin' raspberry chocolate ganache tart, black forest cheesecake, superfood truffles and scrumptious raw chocolate.

ONLY $25.00 AUD 

You can BUY NOW on-line securely by pressing the button to the right of the screen and pay either through PAYPAL or a debit or creditcard. 
Then just send me an email at with your name in the subject line and I will email you the link to the ebook download as soon as the payment has cleared through PAYPAL .

Once downloaded the ebook (sent in both high res and low res versions) can be saved directly to your ibooks on your iphone or ipad, so you can obtain the ebook from more then one of your technology sources.  
As it's a PDF it can also be saved onto whatever application takes PDF's on smartphones and PC's.

 I'm so happy to be sharing with you what I've been discovering in my journey of raw un-cooking.

Activate your cellular intelligence within your body. Feel more alert, alive and vital. Be energized and connected with raw plant based living foods.

Blessings and love Renée 

Open in ibooks on your iphone or ipad 

Open the PDF on your computer or laptop, select options that best suit your viewing 

Save in ibooks 

Bright vibrant photos with fresh raw ingredients to inspire you! 

Within the Table of Contents, you can click on a recipe and it will take you directly to your recipe of choice, without having to scroll through the entire ebook

....."Love the book Congratulations!! 
Well done and written. I've decided to make the chocolate mousse for dessert and Renee's rainbow salad for dinner. Cant wait to get a spiraliser what a great tool!
  So inspiring and easy to have the recipe book on the phone so when shopping you don't have to remember anything it's all there. Well done I look forward to a new me using your book"....

Judy - Melbourne Australia 

Related Posts Plugin for WordPress, Blogger...