Ki FLOW gives you back your body.
Ki FLOW yoga is a somatic based yoga therapy developed by Renée McCready.
Imagine being able to practice being strong & balanced at your edge some days or soft and behind your edge on others with no judgment.
Ki FLOW Yoga allows the remembering and the intelligence of the body to guide you.
Each practice is new, unfolding another layer of experience, it opens us into different ways to relate to our body that involves our emotions and connection to Chinese 5 element theory assisting us to understand how we use our body in relationship to these energies, also the food we eat,
the season we are in or the dreams & visions we hold.