Monday, December 17, 2012

Master class 1 day workshop with Chris Dwyer and Renée McCready

1 day workshop in Power Vinyasa 
and Ki Flow Yoga with a detox raw food twist! 

Sunday 17th March 10.30am - 5 pm 
at YOGA TREE Elsternwick 

Starting when you arrive with a Fresh Organic Juice to activate your cells before a 3 hour POWER FLOW  Master class with teacher Chris Dwyer 
Chris enjoys working on the finer points of postures.  The theme for the first half of the day is to "Discover your hidden strength in your Vinyasa practice".  Not so much a strength building class, but a class to refine the postures we most often use. 
Working with postures to activate particular muscle groups to make it more active and gain a deeper understanding.  

Deepen your detox day with a green smoothie during your break  before

 3 hour KI FLOW Healing & Yoga workshop with Teacher Renee McCready

Renee's workshop focus will be around "Starting the year well" starting the afternoon with a guided meditation to wake up your inner vision, set some intention in your timeline for 2013, then flow through into KI FLOW'S unique therapeutic yoga processes, alignments and postures, with a focus into igniting the fire within, then finishing with some partnered shiatsu to recalibrate everything. 

Then as you leave you will take away a slice of one of Renee's delicious raw vegan plant based living cheesecakes! 

 Limited spots available! 

You can opt to choose both of either as half day workshop -  will be priced accordingly  

$150 for both workshops, including juice and take-home cheesecake.  If you can only make one of the workshops, then it is just $80 per session, including the juice or raw vegan cheesecake (depending on which session you choose).

  For more information contact Renée on 0416873 599 or Chris on 0412534 561

facebook event page here 

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