KI FLOW Healing studio summer 2012/2013 timetable

NEW ELWOOD STUDIO OPENING SPECIAL

As I'm moving my yoga and healing practice back to Elwood after a year in Gardenvale, I'm offering a deal for all to come try out KI FLOW Yoga and Meditation in my new spacious, light filled studio.

Ki FLOW yoga & meditation classes for mind, body & spirit.

KI FLOW is a unique style of somatic therapeutic yoga with an oriental flavour, open to anyone, no matter what experience.

KI FLOW mediation is guided intuitively breath heart, & body centred based. 

Come try out a KI FLOW yoga class for $15 ( Normally $25)

Come try out a KI FLOW Meditation class for $10 (normally $15)

You can check the event on Yoga Australia HERE 

OFFER available until January 31st 2013

BOOKINGS ESSENTIAL 

Ki FLOW Yoga classes Term 4

Ki FLOW class times as of Term 4 2012

	Mon	Tue	Thurs	Sat
9.30am		KI FLOW  Yoga  90mins		KI FLOW  Yoga 90mins
6pm			KI FLOW  Yoga  90mins
7pm		KI FLOW  Yoga  90mins

Renée's raw vegan pesto spagetti recipe

The other night I went to a friends for dinner, I made a salad out of whatever I had on hand, and it was delicious. It had a a real pesto flavour that I didn't actually intend, which got me to thinking about the many raw vegan pesto pasta recipes, Ive read and tried, so I revisited the flavours I had put into the salad and came up with this raw pesto spaghetti. 

This recipe serves 1-2 depending on how hungry you are.

3 zucchini's spiralized to make noodles or "spagetti"
1 cup thinly sliced fresh basil
1/3 cup hemp seeds
1/3 cup pine nuts
1/3 cup raw cashew "parmesan" (recipe below)
olives and capers sliced, as many as you like
olive oil to taste
1 garlic clove crushed
sea salt and cracked pepper to taste
1/4 red onion sliced and diced thinly
small handful of baby spinach sliced
juice from half a lemon
zest from half a lemon 

With the hands massage the olive oil, salt, crushed garlic, and lemon juice into the zuchinni spagetti, then add all other ingredients, and mix again with your hands, allow all the flavours to infuse before serving. 

Here's is my Raw vegan cashew 'Parmeson" recipe form my ebook "AWAKENING TO RAW" 

This dairy free living parmesan cheese substitute is so savory & satisfying.
Use it on pasta, lasagna, casseroles and salads.

1 cup raw cashew nuts 1⁄3 cup nutritional yeast 1 teaspoon salt
1 clove garlic

Instructions:

Combine ingredients in a food processor fitted with a
metal “S” blade. Pulse on and off until the mixture is finely
ground and even.
Transfer to a tightly lidded container and store in refrigerator for a few months. 

ACTIVATE your creative and cellular intelligence workshop

Online Ticketing for ACTIVATE your cellular & creative intelligence powered by Eventbrite

MORE INFO at http://activateone.eventbrite.com.au/

Artelier & Ki FLOW Healing

present

                 

ACTIVATE!

your cellular & creative intelligence

"when your body is clean, your mind is clear

 to create the life you love to live"

1 day workshop with specialists 

Susan Ryan & Renee McCready

                                         

WOULD YOU LIKE MORE ENERGY, VITALITY, STAMINA & CLARITY ?

Cellular Intelligence through RAW plant based nutrition

ENERGISES you naturally! 

VITALISES your cells!

CLARIFIES your mind!

WOULD YOU LIKE TO TAKE INSPIRED ACTION?

Creative Intelligence

CLARIFIES your purpose!

INSPIRES action!

FULFILLS your desires!

Susan Ryan Creative Intelligence Specialist & Leadership Coach 

Learn the 5 Step Creative Process, a unique art and new science based experience which will awaken your Creative Intelligence and give you the tools to change your current reality.

Renée McCready Holistic Health Practitioner & live plant based food expert

Experience a delicious raw plant based catered lunch leading into an afternoon of guilt free, sugar free, dairy free raw chocolate indulgence including raw chocolate, rich chocolate chai torte & double chocolate ice-cream!  Learn the secret to activating new levels of energy and vitality. 

When: Saturday 13 October, 2012 

  10-5pm

Where: ACTIVATE Studio Space

  1A Blenheim Street

  Balaclava

   Melbourne 3183

Cost:  $340 

For more information:

susan@artelier.com.au  0414 444 266 www.artelier.com.au

    kiflow@bigpond.com  0416 873 599 www.kiflowhealing.com

www.facebook.com/activateworkshops 

AWAKENING TO RAW ebook available NOW!

I'm very excited to be releasing my debut ebook AWAKENING TO RAW!

If you are just waking up to the possibility of raw plant based foods and nutrition, and your'e  looking for simple yet truly vibrant, delicious and nutritious recipes, then this is the ebook for you! 

AWAKENING TO RAW has over 50 raw plant based recipes.

 Including macadamia ricotta, date butter, almond milk, my home un-cooked meal ideas like raw taco's, raw lasagna, raw mac n' cheese and rawcous. Also many guilt free, dairy, soy and gluten free desserts and sweets, including chocolate chai torte, bleedin' raspberry chocolate ganache tart, black forest cheesecake, superfood truffles and scrumptious raw chocolate.

ONLY $25.00 AUD 

You can BUY NOW on-line securely by pressing the button to the right of the screen and pay either through PAYPAL or a debit or creditcard. 

Then just send me an email at kiflow@bigpond.com with your name in the subject line and I will email you the link to the ebook download as soon as the payment has cleared through PAYPAL .

Once downloaded the ebook (sent in both high res and low res versions) can be saved directly to your ibooks on your iphone or ipad, so you can obtain the ebook from more then one of your technology sources.  

As it's a PDF it can also be saved onto whatever application takes PDF's on smartphones and PC's.

 I'm so happy to be sharing with you what I've been discovering in my journey of raw un-cooking.


Activate your cellular intelligence within your body. Feel more alert, alive and vital. Be energized and connected with raw plant based living foods.


Blessings and love Renée 

Open in ibooks on your iphone or ipad 

   

Open the PDF on your computer or laptop, select options that best suit your viewing 

Save in ibooks 

Bright vibrant photos with fresh raw ingredients to inspire you! 

Within the Table of Contents, you can click on a recipe and it will take you directly to your recipe of choice, without having to scroll through the entire ebook

....."Love the book Congratulations!! 
Well done and written. I've decided to make the chocolate mousse for dessert and Renee's rainbow salad for dinner. Cant wait to get a spiraliser what a great tool!

  So inspiring and easy to have the recipe book on the phone so when shopping you don't have to remember anything it's all there. Well done I look forward to a new me using your book"....

Judy - Melbourne Australia 

Aotearoa home

I'm in New Zealand.

It's so great to be in the homeland, I arrived home to my mums today in Dunedin, she had raw mixed nuts sitting on the bench to snack on, hemp milk in the fridge and a box of New Zealand made raw bars from Awaken Energy in the cupboard. 

My yoga and raw food workshop is this Saturday so I'm busy planning and putting together everything I need for that, writing plans, finishing my ebook, I had a yoga photoshoot on Friday, here are a few of the postures, they will be going into a plan for my students to take home to practice.