AWAKENING TO RAW ebook available NOW!

I'm very excited to be releasing my debut ebook AWAKENING TO RAW!

If you are just waking up to the possibility of raw plant based foods and nutrition, and your'e  looking for simple yet truly vibrant, delicious and nutritious recipes, then this is the ebook for you! 

AWAKENING TO RAW has over 50 raw plant based recipes.

 Including macadamia ricotta, date butter, almond milk, my home un-cooked meal ideas like raw taco's, raw lasagna, raw mac n' cheese and rawcous. Also many guilt free, dairy, soy and gluten free desserts and sweets, including chocolate chai torte, bleedin' raspberry chocolate ganache tart, black forest cheesecake, superfood truffles and scrumptious raw chocolate.

ONLY $25.00 AUD 

You can BUY NOW on-line securely by pressing the button to the right of the screen and pay either through PAYPAL or a debit or creditcard. 

Then just send me an email at kiflow@bigpond.com with your name in the subject line and I will email you the link to the ebook download as soon as the payment has cleared through PAYPAL .

Once downloaded the ebook (sent in both high res and low res versions) can be saved directly to your ibooks on your iphone or ipad, so you can obtain the ebook from more then one of your technology sources.  

As it's a PDF it can also be saved onto whatever application takes PDF's on smartphones and PC's.

 I'm so happy to be sharing with you what I've been discovering in my journey of raw un-cooking.


Activate your cellular intelligence within your body. Feel more alert, alive and vital. Be energized and connected with raw plant based living foods.


Blessings and love Renée 

Open in ibooks on your iphone or ipad 

   

Open the PDF on your computer or laptop, select options that best suit your viewing 

Save in ibooks 

Bright vibrant photos with fresh raw ingredients to inspire you! 

Within the Table of Contents, you can click on a recipe and it will take you directly to your recipe of choice, without having to scroll through the entire ebook

....."Love the book Congratulations!! 
Well done and written. I've decided to make the chocolate mousse for dessert and Renee's rainbow salad for dinner. Cant wait to get a spiraliser what a great tool!

  So inspiring and easy to have the recipe book on the phone so when shopping you don't have to remember anything it's all there. Well done I look forward to a new me using your book"....

Judy - Melbourne Australia 

Moving back into T R U S T

My HDI (higher dimensional reality) radar has been switched to RECEIVE of late, and today it's been louder then ever.

I often think about "channelled" or intuitive information & knowledge, knowing that its totally filtered through the human plans of consciousness into words, so what I'm writing is all that, my take on the information that I "hear"- that pre-consciousness that has no form

(wow imagine getting back to that...... hummmm well yeah but that's for another post) :)

Today my intention is to pass forward my interpretation of the energies at present.

Unless you are hiding under the Duvet and ignoring this Mercury retrograde, you are probably well aware of the state of the world this week.

We love a Mercury Retrograde to allow us to gather a new vantage point from some learning(s) we may not have quite understood, and that's small fry amongst the zillions of other levels it entails....BUT.....

I'm no Astrologer and really have a very basic understanding, again my knowing is that, totally mine. I just like to pass it forward , like Chinese whispers, I hope the knowing I receive, changes as it hits another human filter and so on.......and so forth

Having a "knowing" of planetary "stuff" for me is again just that, a feeling place, like those dreams you wake up from and remember, and years later you still have that same feeling when you think of it.....

Anyways, what I'm attempting to get at here, is there is a multitude of planetary alignments and un-alignments happening atm, a good blog to check is Allison Rae for more info.

SO know we have enlisted the planets, I can Begin......

Pachamama movement

Solar Flares

Electromagnetic storms

Deaths

London Burning

US stock Market downturn....

and that's just some of the "reality" stuff.......

I know its not just me, but being a "Sensitive" can be one hell of a ride, and after an 18 month hiatus in a death throw being a little unconscious in this process, now present once again, I can feel these global scales of transformation in my body, and at the same time, see my own story presenting itself, asking to be unraveled and unwound and licked clean, even and most often, the stories I thought where long forgotten.

Here's the thing - There's some major Chakra action right there.

Fire gives way to more fire, it's been stocked for a few millennium now and it's not about to stop burning......

I have been hit for six with a chest infection, helloooooo lungs, sorry..... what grief?

oh yes,

good GRIEF!

I'm letting go, what a lot of BS I'm always letting go,

or am I?

clearly not!

Ok.... So what about communication? ( ha! I've got nothing to say on that subject)

my throat chakra is saying.... is...... saying, ummmmm......I'm NOT actually listening....

Here's the thing - its trying to speak inward anyway, so to hear it ( I get it)

I'm ... moving back into T-R-U-S-T

What are we saying on a collective level people! fire fights fire?

friction creates a flame, now that energy created by friction (or in this case anger & hate) isn't a bad thing, if it can be transmuted into love from fear, as our anger is a manifestation of undiluted fear.

This old chakra system, has something to say, well mine does, Earth's does...

I have established that the Physical manifestation with MY chest infection and throat, is through the throat chakra, its got to anchor somewhere right......

I also know that the emotional manifestations is happening right there, in the Base chakra along with a lot of humanity, we are releasing old pattens, of fear, death, money, systems, security, stability, sexuality.....I know what you are thinking......

buttttttt I thought we had already

D O N E that...

Yes and No.

OK here's what I know.

Because we have changed, we are in higher frequency, our cells can absorb light quicker and faster......

what about if we use the old system (chakras) to understand this story, shed some light on it

(excuse the pun) feel it out in the body, physically, mentally and emotionally..... Move the energy down to the feet and (there's that annoying spiritual term again) "allow the letting go"

and then use our "newly awoken" chakras to R-E-L-E-A-S-E through the soul star.

So there's letting go and then there's another level, that of Release...

The letting go shifts Mind, body, emotion (move your body, free your mind!)

The Release calls into play the Soul.... and man does that thing hold some Wisdom & Grace!

Oh and....Don't forget to breathe..... everywhere!