ACTIVATE your creative and cellular intelligence workshop

Online Ticketing for ACTIVATE your cellular & creative intelligence powered by Eventbrite

MORE INFO at http://activateone.eventbrite.com.au/

Artelier & Ki FLOW Healing

present

                 

ACTIVATE!

your cellular & creative intelligence

"when your body is clean, your mind is clear

 to create the life you love to live"

1 day workshop with specialists 

Susan Ryan & Renee McCready

                                         

WOULD YOU LIKE MORE ENERGY, VITALITY, STAMINA & CLARITY ?

Cellular Intelligence through RAW plant based nutrition

ENERGISES you naturally! 

VITALISES your cells!

CLARIFIES your mind!

WOULD YOU LIKE TO TAKE INSPIRED ACTION?

Creative Intelligence

CLARIFIES your purpose!

INSPIRES action!

FULFILLS your desires!

Susan Ryan Creative Intelligence Specialist & Leadership Coach 

Learn the 5 Step Creative Process, a unique art and new science based experience which will awaken your Creative Intelligence and give you the tools to change your current reality.

Renée McCready Holistic Health Practitioner & live plant based food expert

Experience a delicious raw plant based catered lunch leading into an afternoon of guilt free, sugar free, dairy free raw chocolate indulgence including raw chocolate, rich chocolate chai torte & double chocolate ice-cream!  Learn the secret to activating new levels of energy and vitality. 

When: Saturday 13 October, 2012 

  10-5pm

Where: ACTIVATE Studio Space

  1A Blenheim Street

  Balaclava

   Melbourne 3183

Cost:  $340 

For more information:

susan@artelier.com.au  0414 444 266 www.artelier.com.au

    kiflow@bigpond.com  0416 873 599 www.kiflowhealing.com

www.facebook.com/activateworkshops 

AWAKENING TO RAW ebook available NOW!

I'm very excited to be releasing my debut ebook AWAKENING TO RAW!

If you are just waking up to the possibility of raw plant based foods and nutrition, and your'e  looking for simple yet truly vibrant, delicious and nutritious recipes, then this is the ebook for you! 

AWAKENING TO RAW has over 50 raw plant based recipes.

 Including macadamia ricotta, date butter, almond milk, my home un-cooked meal ideas like raw taco's, raw lasagna, raw mac n' cheese and rawcous. Also many guilt free, dairy, soy and gluten free desserts and sweets, including chocolate chai torte, bleedin' raspberry chocolate ganache tart, black forest cheesecake, superfood truffles and scrumptious raw chocolate.

ONLY $25.00 AUD 

You can BUY NOW on-line securely by pressing the button to the right of the screen and pay either through PAYPAL or a debit or creditcard. 

Then just send me an email at kiflow@bigpond.com with your name in the subject line and I will email you the link to the ebook download as soon as the payment has cleared through PAYPAL .

Once downloaded the ebook (sent in both high res and low res versions) can be saved directly to your ibooks on your iphone or ipad, so you can obtain the ebook from more then one of your technology sources.  

As it's a PDF it can also be saved onto whatever application takes PDF's on smartphones and PC's.

 I'm so happy to be sharing with you what I've been discovering in my journey of raw un-cooking.


Activate your cellular intelligence within your body. Feel more alert, alive and vital. Be energized and connected with raw plant based living foods.


Blessings and love Renée 

Open in ibooks on your iphone or ipad 

   

Open the PDF on your computer or laptop, select options that best suit your viewing 

Save in ibooks 

Bright vibrant photos with fresh raw ingredients to inspire you! 

Within the Table of Contents, you can click on a recipe and it will take you directly to your recipe of choice, without having to scroll through the entire ebook

....."Love the book Congratulations!! 
Well done and written. I've decided to make the chocolate mousse for dessert and Renee's rainbow salad for dinner. Cant wait to get a spiraliser what a great tool!

  So inspiring and easy to have the recipe book on the phone so when shopping you don't have to remember anything it's all there. Well done I look forward to a new me using your book"....

Judy - Melbourne Australia 

Aotearoa home

I'm in New Zealand.

It's so great to be in the homeland, I arrived home to my mums today in Dunedin, she had raw mixed nuts sitting on the bench to snack on, hemp milk in the fridge and a box of New Zealand made raw bars from Awaken Energy in the cupboard. 

My yoga and raw food workshop is this Saturday so I'm busy planning and putting together everything I need for that, writing plans, finishing my ebook, I had a yoga photoshoot on Friday, here are a few of the postures, they will be going into a plan for my students to take home to practice. 

AWAKENING TO RAW ebook available soon!

My first ebook will be out end of June, early July, its called AWAKENING TO RAW, its really for someone who is looking to add more raw plant based foods to their lifestyle, and needs a starting point with easy to use recipes and information.

It wil be $25AUD. 

I’ve been experimenting, collecting and documenting raw recipes since 2009 when I first discovered the concepts, and consequently the benefits of raw live plant based eating. 

My background is based in Oriental Medicine, so my nutritional grounding extends from traditional theories of oriental dietary energetics. In my practice as a Shiatsu therapist, yoga teacher & healer, I once offered private consultations for clients using the chinese 5 element theories in combination with Oriental dietary energetics, so it would seem that the raw plant based diet concept would be the polar opposite to my training & background? 

As the Spleen is the predominant organ of digestion & adaption for our digestive health in Oriental dietary energetics, we need to it be healthy to assist in maximum nutritional assimilation & to support our physical strength.  There is evidence by Dr Gabriel Cousens who wrote the book “Conscious Eating” that raw green leafy vegetable, microalgaes & seaweeds will indeed support the spleen from an Oriental perspective and infact warm & dry up what we call “damp heat” in Oriental dietary energetics, as well as support the kidneys, that was proof to me that the two dietary concepts could coexists as I felt so deeply drawn to the raw plant based lifestyle.

It is not necessary about being 100% raw & vegan, but about introducing more raw into you and your families daily eating pattens. 

Creating a raw desert, instead of sugar, wheat & diary laden deserts, making half of the evening meal raw clean live plant based foods, substituting almond  or other nut milks instead of soy or diary, and introducing green smoothies as a daily nutritional boost. 

A few things to remember are; eat as organically, seasonally, locally and sustainably as possible. 

Activate your cellular intelligence within your body, feel more alert, alive and vital, be energized and connected with raw plant based living foods. 

Blessings Renée 

RENÉE MCCREADY is a Holistic Health Practitioner/Educator, Author and Founder of Ki FLOW Healing Studio in Melbourne. Renée runs yoga classes based on her unique style of somatic therapeutic yoga, is a qualified yoga teacher, therapist of shiatsu & oriental therapies, an intuitive healer and raw foodie.  

She is author of the upcoming ebook “AWAKENING TO RAW” and runs educational workshops to enhance spiritual nutrition by adding raw plant based foods into your lifestyle for a healthier mind, body, spirit connection. 

MAY Bodywork & Ki FLOW healing offer

For the two weeks ahead, Thursday 10th & 17th, Friday 11th & 18th & Saturday 12th & 19th, I'm offering $70 Treatments (normally $95) in support of the need for bodywork, healing integration, recalibration, during this transition seasonally & also between this super full moon and the solar eclipse on the weekend of the 20/21st. Treatments are 90 minutes. Also check the timetable  for Ki FLOW yoga class on Wednesday at 4pm and Ki FLOW meditation classes Tuesday at 5pm, and Wednesday's at midday.
email kiflow@bigpond.com or call Renée on 0416 873599 to make a time. 

Ki FLOW Healing yoga & raw food workshop in New Zealand

In July I'm coming to New Zealand to teach a workshop on yoga and raw food in Dunedin and maybe Christchurch. 

My mum has taken on the role of "workshop manager" so I know I'm in great hands :) 

you can click on the Jpeg of the poster to enlarge, read and print.  

Om Shanti 

TERM 2 timetable KI FLOW healing studio

In Term 2 Commencing April 17th classes will resume as normal 

Tuesday 9.30am and 7pm and also Friday 9.30am.

Then in one months time as of Tuesday May15th -  there will be (as per timetable) one extra KI FLOW Yoga class on Wednesday's at 4 - 5.30pm and 2 new 1 hour KI FLOW Meditation classes will also commence, Tuesday's 5 - 6pm and Wednesday's midday till 1pm.

The KI FLOW Meditation classes will follow a similar process in the way we allow mediation to take place in the KI FLOW Yoga classes.  

The main aspect of KI FLOW Meditation is that of heart-based coherence. 

We will play with varied styles of breath work, unwinding and unravelling right down to the cellar level, dropping into the nervous system and opening up an otherwise closed circuit of communication between the body, mind, emotions and spirit. 

 (un)learning and allowing ones own self awareness to assist healing to take place on an individual and then consequently on a global level. 

Depending on the seasons we will bring in the Oriental 5 element theory as a starting point, as well as drawing from ancient  knowledge and the new awareness we are remembering of our  entire energy systems and plans of consciousness.

We will bring intent in, set goals in our time-lines, and let the intelligence of the breath and the body guide us. 

KI FLOW Yoga & KI FLOW Meditation classes run on an 'in advance' booking system rather then on a drop in basis.

 (as its a therapeutic style of yoga, so more like an appointment session) 

All KI FLOW Yoga classes are 90 minutes and a maximum of 8 students

(please see DROP DOWN Tab on the blog for pricing structure for Yoga)

All KI FLOW Mediation classes are 60 minutes long and a maximum of 10 students. 

INVESTMENT for KI FLOW Mediation classes will be $15

Call or Txt Renee on 0416873599 to secure your spot!

*Mats & Blankets are provided*

	Monday	Tuesday	Wednesday	Thursday	Friday
9.30am		KI FLOW Yoga  90mins			KI FLOW Yoga  90mins
12pm			KI FLOW Meditation 60mins
4pm			KI FLOW  Yoga  90mins
5pm		KI FLOW Meditation 60mins
7pm		KI FLOW Yoga  90mins