Saturday, March 24, 2012

KI FLOW yoga for digestion & purification

My first attempt at uploading a video to my new You Tube channel KI FLOW yoga
I need to play around a bit and get fimilar with the gadgets but anyhow here it the first attempt! 




In this KI FLOW sequence downward facing dog is used as an anchor shape, allowing movement and flow through the meridians and the body to stem directly from that shape.
The yang purification exhalation allows space to created, the breath leads the body.
Stretching out the stomach meridians and points in the feet helps digestion along side the inversion geometry in the body, making space for the internal organs.
The (Earth Element) grounding aspects of this sequence is absolute (although not standing) there is a connection in all the flow through to the feet, they are indeed an anchor point, flexing at times to connect with the yang back of the body and the bladder meridian, and tonification through the stomach points in the feet (ST 41, 42, 43, 44 & 45) command points for the Fire, Wood, Water, and Metal Elements, and also (ST42) the actual Source Point for the Stomach meridian itself.
Will assist an array of digestive issues, restlessness, facial, jaw & teeth issues and softening in the parasympathetic nervous system.
The Sequence finishes standing with prayer connection to Tanden in the belly centre point.

Sunday, February 19, 2012

Mimi Kirk's RAW VEGAN Lasagna


Below is the recipe for Mimi Kirks Raw Vegan Lasagna.
She is one of my raw food inspirations.
the reason I've posted it on my blog, is you can only access it on the net via You tube rather then a written recipe, So this was directly cut and pasted from her notes under a photo on her Facebook page. 
The only thing I didn't put in this time was the marinated mushrooms and it was still divine without them! 



Mandolin slicer or sharp knife
Blender
Food processor
Dehydrator, (or oven can be used with door ajar on lowest degree of heat)
For best results, it’s best to plan this dish a couple days ahead so the cheese can ferment. (it can also be made with out fermentation)
A Mandolin slicer can be purchased in several price ranges. It is a very useful tool for making beautiful even slices for your lasagna and has many other uses. You can use a knife to slice the zucchini into thin even slices if you don’t have this tool.
My lasagna consists of three to four layers of noodles. I use a flat long plate that will fit in the dehydrator. The size you make is up to you. This recipe will make two plates of lasagna 4 inches wide and about 10 inches long. I don’t use a Pyrex baking dish as you would in conventional lasagna as its harder to remove the portions unlike a regular lasagna where the cheese help it to stick together.
You will be making 3 sauces, one red pasta sauce, one pesto, and a one cheese and using 3-4 large zucchinis, mine were approximately 7 inches long and 5 inches around.
Make the cheese first as it preferred to sit overnight to ferment. You can use the cheese right away if needed, but its not quite as good. If you decide to use the cheese immediately, you will need to add more nuts to thicken the mixture. Add extra nuts after you have make the recipe so you can judge how many more nuts you may have to use to make a thick creamy mixture.
For the cheese
1 1/2 c cashews, soaked 4 hours
4 Tbs. Irish moss paste (you can leave this out, but for me it work to harden the cheese to the proper consistency) you can Google Irish Moss to learn more about it. To use Irish Moss, it must be soaked overnight to soften, then blended in water to make a smooth paste. Can be kept in the refrigerator for a couple of weeks after blended. 
1/2 tsp Probiotics powder (to help fermenting and curing process)
1 Tablespoon of nutritional yeast (not raw)
1 tsp lemon juice
good pinch or two of salt
Blend all ingredients in a high-speed blender until smooth. start with 1/2 c water and add more if needed to make smooth but thick mixture without any lumps. Add as little as you need and do not make it runny. Place a strainer over a bowl and line it with cheese cloth, Pour cheese mixture into a strainer and place another piece of cheesecloth on top. Wrap up the sides of the cloth to cover the mixture and place a weight on top just heavy enough to slowly and gently push out the extra liquid. Leave for 24 hours to culture at room temp. Finished cheese can be stored in the refrigerator for at least a week or so. Remove cheese from cloth and place in a container.
Slice and peel the zucchinis. Figure how many slices you will need. I use 6 strips slightly overlapped for each layer, so if you are making a 4 layer (this is what I suggest) you will need 24 strips total. You can cut strips to fit slightly overlapping. I usual make 2-3 platters instead of all in one as they are easier to cut and serve into individual portions.
For the pesto
2 Cups basil tightly packed 
1-2 cloves garlic
½ cup walnuts or pinenuts or ¼ c of each
Approximately 2-3 Tablespoons of extra virgin olive oil
Generous pinch of salt or two.
Directions for pesto:
Place nuts and garlic in your food processor and pulse until broken down but still in small pieces. Add basil and salt, pulse while slowly adding olive oil thru the feed tube until smooth and creamy.
Scrape out pesto and place in a bowl.
(you do not have to rinse the food processor from the pesto residue to make the red sauce)
For the pasta sauce
3 medium tomatoes (to measure 2 C when cut in quarters)
1 1/2 c sundried tomatoes, soaked for 15-20 minutes...soaking time varies as dried tomatoes are sometimes pieces, halves or strips the tomatoes should feel soft when ready to use. 
2 cloves garlic
1 Tablespoon Tamari, Nama Shoyu or Braggs
Dash of pepper
1 1/2 Tablespoons of Italian herbs, thyme, rosemary, basil, marjoram
Good pinch or two of salt and pepper
If you like a little spice add a pinch of dried chilies or tiny piece of jalapeño pepper.
Directions for sauce:
Place the sundried tomatoes in your food processor and pulse a few times to break down slightly, add the fresh tomatoes, garlic, tamari, salt, pepper and herbs, and pulse until well combined. The sauce should be thick and slightly chunky. 
Optional, but I always use these items to place on layers, raw olives sliced or chopped, capers, and very thinly sliced marinated in tamari and olive oil Portobello mushrooms. 
To assemble
I do not use a Pyrex dish with high sides as it’s harder to cut and remove the pasta portions. I use a long plates that will fit in the dehydrator…or if you don’t have a dehydrator, an oven on the lowest degree with the door ajar will do. 
Place a thin layer of sauce on the bottom of the platter you are using. Overlap slices of noodles to desired width and length. Spread a thin layer of cheese on top of the noodles covering all the zucchini. Sprinkle some raw sliced black olives and capers over the top of the cheese.
Place second layer of noodles on top and lightly press down.
Top this layer with pesto spread to cover the zucchini slices.
Place third layer of noodles on top and lightly press down.
Top this layer with more cheese and add sliced marinated Portobello mushrooms. Make sure to squeeze the liquid out of the mushrooms before placing on the sauce. 
Place fourth layer on noodles on top and lightly press down and top this with a nice layer of the pasta sauce. 
I like to marinate heirloom cherry tomatoes of all colors for about 15 minutes or so, cut in half placed in a bowl and squeeze pressed garlic, a few dashes of olive oil, cut basil, salt and pepper, mix lightly to incorporate flavors. 
Place the mixture on top of your lasagna with extra sliced basil.
You can also make a Parmesan nut cheese, by putting a generous handful of cashews (not soaked) in you food processor, add 1 clove garlic and a generous pinch of salt. You want this on the salty side.
Pulse until it looks like Parmesan cheese. I like to finish off the lasagna with the cheese to give it the cooked look.
Warm I your dehydrator at 105 degrees until just wilted about 1 hour or so. Just until slightly warm.
Cut with a very sharp knife to make individual servings. 






Monday, February 13, 2012

RAW Flow

I've been experimenting a lot lately with raw live (mostly) vegan food, eating a high RAW diet, that is  packed full of raw organic abundant nutrition.  
I've posted all my recipes (that include pix) in the RAW Flow tab I will continue to add to this as I explore, refine and also learn more and research more.
I have been storing a backlog of recipes on Evernote Food notebook - all the links to each individual recipe will take you to this format as you clink on each recipe. 

I also plan to make a list of the best blogs, websites and information in the growing RAW lifestyle realm so for now.......enjoy! 


zuchinni 'noodles' 


cali 'Rice"

Almond Mylk

Monday, January 2, 2012

Terms, Timetable and Investment 2012


Ki Flow Yoga class TERMS 2012
Term 1 -  Feb 7th - March 30th
8 week term 

Term 2  - 17th April - June 29th 
 10 week term 

Term 3 -  17th July - September 21st
10 week term 

Term 4 - 9th October - December 21st
 10 week term 

Ki Flow Yoga Payment Options 




Pay-as-you-go 
Per class 
$25
$25 per class
5 classes payed up front
$110
$22 per class 
10 classes payed up front 
$200
$20 per class
20 classes payed up front
$360
$18 per class

1-on-1 Ki Flow Therapeutic Yoga Consultation - a personal Ki Flow yoga plan designed specifically for your individual focus and needs and incorporating all aspects of Ki Flow healing & Oriental therapies. 

Includes three 60 minute sessions; the first session to establish goals and bring awareness to emotional/physical/metal needs, and the following two sessions to run step by step through the planned sequence for you to then, follow at home. 

Investment including personalized plan and three sessions: $250
*Cash C/C EFTPOS accepted*
Ki Flow class timetable as of Term 1 February 2012



Ki Flow classes run on an 'in advance' booking system rather then on a drop in basis
 (as its a therapeutic style of yoga, so more like an appointment session) 


All classes are 90 minutes and a maximum of 8 students.

Call Renee on 0416873599 to secure your spot!



*Mats are provided*




Monday
Tuesday
Wednesday
Thursday
Friday
9.30 -11am

KI FLOW


KI FLOW






7- 8.30 pm

KI FLOW




* KI FLOW Classes both morning, afternoon and evening will increase in TERM 2 including other styles of yoga & body awareness based classes, workshops & intensives. 

Late Summer 6 day Ki FLOW intensive 

- Transition to autumn through the earth element -

Monday to Friday 7 - 8.30am 
Last day Saturday 9 - 10.30am 
INVESTMENT: $ 215
Includes; a 60 minute Ki FLOW healing/Shiatsu treatment to be received during the intensive week
And a raw Vegan Green Smoothie post practice breakfast.
DATES TO BE CONFIRMED. 


Saturday, December 31, 2011

KI FLOW Yoga Classes at the new studio from February 2012


Kiflow yoga classes running from Ki Flow Healing studio space 139B Gardenvale Road, Gardenvale from February 2012 - timetable up shortly - contact Renee with any questions or enquires




Wednesday, December 14, 2011

Ki Flows NEW Studio space in Gardenvale


I've very excited to be moving into my very own space in a few weeks time.
Ki Flow Healing will be situated in a beautiful upstairs light spacious carpeted room where you can book into receive Ki Flow healing & shiatsu treatments and also attend Ki Flow Yoga classes.

I will be running five Ki Flow classes per week, and have at least 3 full days open for healing & Shiatsu treatments, the timetable for term one 2012 should be out just before Christmas..... so watch this space!

Ki Flow Healing Studio is also sharing the same clinic as Revive Naturopathy.
together we will also run comprehensive packages that include, Nutrition, treatments, yoga & meditation.
In the near future Ki Flow healing Studio will also be home to a few other styles of yoga & body awareness practices, again keep checking back to see how its all evolving.

My New address is 139B Gardenvale Road Gardenvale 3185.

Ki Flow classes run on an 'in advance' booking system rather then on a drop in basis (more like an appointment session) All classes are 90 minutes and a maximum of 8 students.
Investment will be $25 per class or discounted if purchased by term or in bulk.

Ki Flow Healing and Shiatsu therapy is a 90 minute session, the investment is $95.

There is a possibility of a late summer earth element, 6 day early morning intensive in February, that will also include one Ki Flow healing/Shiatsu treatment and a raw Vegan breakfast after practice, I'll keep you posted on that!

For more information on Ki Flow healing or Ki Flow yoga please click on the drop down tabs or also check out my Yoga Australia teachers profile.


Thursday, August 4, 2011

Moving back into T R U S T


My HDI (higher dimensional reality) radar has been switched to RECEIVE of late, and today it's been louder then ever.

I often think about "channelled" or intuitive information & knowledge, knowing that its totally filtered through the human plans of consciousness into words, so what I'm writing is all that, my take on the information that I "hear"- that pre-consciousness that has no form
(wow imagine getting back to that...... hummmm well yeah but that's for another post) :)

Today my intention is to pass forward my interpretation of the energies at present.

Unless you are hiding under the Duvet and ignoring this Mercury retrograde, you are probably well aware of the state of the world this week.
We love a Mercury Retrograde to allow us to gather a new vantage point from some learning(s) we may not have quite understood, and that's small fry amongst the zillions of other levels it entails....BUT.....
I'm no Astrologer and really have a very basic understanding, again my knowing is that, totally mine. I just like to pass it forward , like Chinese whispers, I hope the knowing I receive, changes as it hits another human filter and so on.......and so forth

Having a "knowing" of planetary "stuff" for me is again just that, a feeling place, like those dreams you wake up from and remember, and years later you still have that same feeling when you think of it.....
Anyways, what I'm attempting to get at here, is there is a multitude of planetary alignments and un-alignments happening atm, a good blog to check is Allison Rae for more info.

SO know we have enlisted the planets, I can Begin......

Pachamama movement
Solar Flares
Electromagnetic storms
Deaths
London Burning
US stock Market downturn....

and that's just some of the "reality" stuff.......

I know its not just me, but being a "Sensitive" can be one hell of a ride, and after an 18 month hiatus in a death throw being a little unconscious in this process, now present once again, I can feel these global scales of transformation in my body, and at the same time, see my own story presenting itself, asking to be unraveled and unwound and licked clean, even and most often, the stories I thought where long forgotten.

Here's the thing - There's some major Chakra action right there.

Fire gives way to more fire, it's been stocked for a few millennium now and it's not about to stop burning......

I have been hit for six with a chest infection, helloooooo lungs, sorry..... what grief?
oh yes,
good GRIEF!

I'm letting go, what a lot of BS I'm always letting go,
or am I?
clearly not!

Ok.... So what about communication? ( ha! I've got nothing to say on that subject)
my throat chakra is saying.... is...... saying, ummmmm......I'm NOT actually listening....
Here's the thing - its trying to speak inward anyway, so to hear it ( I get it)
I'm ... moving back into T-R-U-S-T

What are we saying on a collective level people! fire fights fire?
friction creates a flame, now that energy created by friction (or in this case anger & hate) isn't a bad thing, if it can be transmuted into love from fear, as our anger is a manifestation of undiluted fear.

This old chakra system, has something to say, well mine does, Earth's does...

I have established that the Physical manifestation with MY chest infection and throat, is through the throat chakra, its got to anchor somewhere right......
I also know that the emotional manifestations is happening right there, in the Base chakra along with a lot of humanity, we are releasing old pattens, of fear, death, money, systems, security, stability, sexuality.....I know what you are thinking......
buttttttt I thought we had already
D O N E that...
Yes and No.

OK here's what I know.
Because we have changed, we are in higher frequency, our cells can absorb light quicker and faster......
what about if we use the old system (chakras) to understand this story, shed some light on it
(excuse the pun) feel it out in the body, physically, mentally and emotionally..... Move the energy down to the feet and (there's that annoying spiritual term again) "allow the letting go"
and then use our "newly awoken" chakras to R-E-L-E-A-S-E through the soul star.

So there's letting go and then there's another level, that of Release...

The letting go shifts Mind, body, emotion (move your body, free your mind!)
The Release calls into play the Soul.... and man does that thing hold some Wisdom & Grace!


Oh and....Don't forget to breathe..... everywhere!


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