NEW WEBSITE - www.rawkiflow.com

I have finally after many years have a website up and running.

Although, I won't delete my old blogspot, as it contains history I dont want to loose,  

 all and everything from now on will be via my new website at www.rawkiflow.com 

see you all there! 
a'ho x 

SIMPLE EVERYDAY RAW PLANT BASED & VEGAN WORKSHOPS

I get asked frequently about the basics of eating raw, plant based and vegan, tips, recipes, inspirations & ideas, so I've decided to put together a comprehensive 4 hour workshop to show you my everyday plant based fundamentals. I will give you tips & ideas, answer any questions, make you lunch, show you around my home kitchen and demonstrate as well as give you all my tried & tested foundation recipes from over the years as well as a copy of my 2012 ebook "Awakening to Raw" 

Saturday 25th February and  Saturday March 18th 
Space will be limited to 10  
Contact me via 0416 873599 to book 
Investment is $150 

We will cover; 

+ How to set up a functional Everyday working space. 
+ What tools are the most beneficial for everyday use. 
+ Preparing certain foods in advance to make everyday clean eating simple. 
+ How I eat most days, which is Buddha bowl styles and how to make various types with a flavor theme as your base.
* 3 of my favorite everyday salad dressings for both salads & cooked vegan meals. 
+ 3 of my favorite everyday salads, these are all salads that I've created as a raw vegan chef for various cafes. 
+ How to make two types of vegan mylks, one being a nut free version. 
+ 3 Easy breakfast ideas - smoothies, chia puds, and a living granola. 
+ My favorite grain free "grains" and how to use them in a few different ways  - quinoa & buckwheat. 
+ A couple of great Everyday fermented foods, water kefir, my famous cashew lebneh cheese & sauerkraut. 
+ My everyday medicinal whole lemon drink. 
+ How to make the easiest vegan n'ice cream ever. 
+ How to make the best fool proof raw vegan cheesecake batter for your freezer. 
+ What crystal  I use on a daily basis in my water. 
+ Charging your food with prayer intent, crystals & sacred geometry.  

And of course you will get to sample all of these foods for lunch in a beautiful lushful setting at my private home in Wombat State Forest in Country Victoria, only an hours drive from Melbourne.

Link to the Facebook event page is:

https://www.facebook.com/events/550708911805187/